Early bird special: The first 10 sign-ups receive $10 off!
October 5th, 10:00 AM – 1:00 PM | Pause Meditation Studio, Portland
Join Love Our Practice for a heart-centered autumn gathering designed to nourish both body and soul. Harvest Your Practice is a seasonal reset, inviting you to slow down, connect, and fill your cup through a morning of mindful movement, deep rest, and community connection.
Our time together will include:
Breathwork to ground and energize
Yoga to move and open the body
Yoga Nidra with Sound Healing to guide you into deep relaxation and renewal
Community Lunch & Conversation to share stories and seasonal bounty
This is a potluck lunch—please bring a side dish that serves 5–10 people, keeping common allergens and dietary needs in mind. A cold dish is preferable due to limited appliances available to keep food warm.
All props will be provided for you! Please wear comfortable clothing that you can move in.
Cost: $50 per person.
Come gather with us in the warmth of community as we celebrate the shift into autumn and harvest the fruits of our practice.
Pause Meditation Studio Address:
133 SW 2nd Ave, Suite 300
Portland, OR 97204
Early bird special: The first 10 sign-ups receive $10 off!
October 5th, 10:00 AM – 1:00 PM | Pause Meditation Studio, Portland
Join Love Our Practice for a heart-centered autumn gathering designed to nourish both body and soul. Harvest Your Practice is a seasonal reset, inviting you to slow down, connect, and fill your cup through a morning of mindful movement, deep rest, and community connection.
Our time together will include:
Breathwork to ground and energize
Yoga to move and open the body
Yoga Nidra with Sound Healing to guide you into deep relaxation and renewal
Community Lunch & Conversation to share stories and seasonal bounty
This is a potluck lunch—please bring a side dish that serves 5–10 people, keeping common allergens and dietary needs in mind. A cold dish is preferable due to limited appliances available to keep food warm.
All props will be provided for you! Please wear comfortable clothing that you can move in.
Cost: $50 per person.
Come gather with us in the warmth of community as we celebrate the shift into autumn and harvest the fruits of our practice.
Pause Meditation Studio Address:
133 SW 2nd Ave, Suite 300
Portland, OR 97204
